Stardew Valley: The 12 Best Food Recipes (2023)

Cooking isn't only something players do for fun inStardew Valley, it's a mechanic that has various uses. Although cooking doesn't have any levels like actual skills in the game, gamers will unlock more recipes as they play and increase their progress in other skills or friendships.

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If the player's health goes down when facing the dangers of the mines or if their energy drops when mining or doing farm work, eating a meal or a snack can increase these levels in an instant. Certain foods also provide boosts that can be extremely helpful in terms of efficiency and monster fighting. So, out of all eighty recipes available inStardew Valley, which ones are the best?

Updated May 25, 2023 by Evangeline Bryce:Stardew Valley continues to be one of the most influential farming sim games out there, and can be considered as a gold standard game of its genre. So, it's no wonder that players are still keen to log in each day and check up on their beloved communities. The game has plenty of content to offer both new and seasoned players, as well as a steady stream of updates that continue to roll out even now.

Though players can spend hours tending their crops, exploring the depths of the mines, and building relationships with their townsfolk, they can also cook up a wide range of interesting and useful dishes. The cooking mechanic is a great way to get extra character buffs and a few exclusive achievements as well. To help players figure out which are thebest foods in Stardew Valley, this list has been updated to include even more entries.

12 Farmer's Lunch

Stardew Valley: The 12 Best Food Recipes (1)


  • 1 Omelet(made with 1 Egg & 1 Milk)
  • 1 Parsnip

Unlocked when players reach Farming Level 3, Farmer's Lunchprovides a +3 Farming boost for 5 minutes and 35 seconds. In addition, it also gives 200 Energy and 90 Health points. As early recipes go, Farmer's Lunch is one of the easiest for players to create as Parsnips are one of the fastest-growing crops in the whole game.

The Farmer's Lunch dishoccasionally appears in Krobus' shopon Saturdays, and might also be found in a treasure room in theSkull Cavern. Its excellent stamina and health regeneration capabilities make it a great recipe for players to have on hand.

11 Seafoam Pudding

Stardew Valley: The 12 Best Food Recipes (2)
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  • 1 Flounder
  • 1 Midnight Carp
  • 1 Squid Ink

For players looking to seriouslyup their fishing game, this recipe unlocked at Fishing Level 9 is one of the best to master. Seafoam Puddingprovides a +3 Fishing boost for 3 minutes and 30 seconds, which is incredibly useful for high-level players hunting down hard-to-catch fish. This dish also restores 175 Energy and 78 Health points.

Seafoam Pudding can be bought for 5000g once a year from the shop at the Dance of the Moonlight Jellies. It will occasionally also appear at the Traveling Cart for anywhere between 900g and 1500g.

10 Survival Burger


  • 1 Bread(made with 1 Wheat Flour)
  • 1 Cave Carrot
  • 1 Eggplant

The Survival Burgerprovides a +3 Foraging boost for 5 minutes and 35 seconds, making it a great food to have on hand when gathering necessities for players' farms. In addition to granting players 125 Energy and 56 Health points, it also increases their axe proficiency as well.

The Survival Burger can be found ina few different places in the gameand will unlock for players after reaching Foraging Level 2. Emily also adores this dish, so it's a great one to know for those looking to woo her.

9 Lucky Lunch

Stardew Valley: The 12 Best Food Recipes (4)


  • 1 Sea Cucumber
  • 1 Tortilla(made with 1 Corn)
  • 1 Blue Jazz

This fortunate foodprovides a +3 Luck boost for 11 minutes and 11 seconds, making it a great recipe for better odds at finding some ofStardew Valley'srarer items. It also restores 100 Energy and 45 Health points and can be stacked with other lucky recipes for additional effects.

Lucky Lunch is another dish that is profitable when sold, going for 250g. It will occasionally appear in some of the shops and is liked by most of the town's villagers. However, it is one of those dishes that players will likely want to keep for themselves.

8 Roots Platter

Stardew Valley: The 12 Best Food Recipes (5)
(Video) Everything to Know about Food in Stardew Valley


  • 1 Cave Carrot
  • 1 Winter Root

The Roots Platterprovides a +3 Attack boost for 5 minutes and 35 seconds, making it the strongest Attack buff of any recipe in the game. It gives the player 125 Energy and 56 Health points as well, so it's a handy dish for players struggling against the game's difficult enemies.


The Roots Platter recipe can be unlocked by reaching Combat Level 3 and can occasionally be found in Krobus' shop on Saturdays. This dish is one of the few profitable recipes as well and can be sold for 100g.

7 Dish O' The Sea

Stardew Valley: The 12 Best Food Recipes (6)


  • 2 Sardines
  • 1 Hashbrown(made with 1 Potato & 1 Oil)

Dish O' The Seaprovides a +3 boost to the fishing skill for five minutes and 35 secondsand becomes available once players have reached Fishing Level 3. Boosts like this one can be used regardless of the skill level players have achieved. So, for those heading to catch themselves some fish, this easy dish is a staple.

Its accessibility to the player at such a low level is what makes it so useful, especially at the start of the game. Dish O' The Sea also gives players 125 Energy and 56 Health points. While under the effects of its buff, players will have a greater casting distance as well as the fish size and bar size.

6 Eggplant Parmesan

Stardew Valley: The 12 Best Food Recipes (7)


  • 1 Eggplant
  • 1 Tomato

As one of the multi-buff recipes, Eggplant Parmesan is a great food in the game. Itprovides a +3 Defense boost and a +1 Mining boost for 4 minutes and 39 seconds. This recipe is unlocked after earning 7 hearts from Mayor Lewis and is aparticular favorite of Jodi. Eggplant Parmesan also grants players 175 Energy and 78 Health points.

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This dish is one of the easiest to cook thanks to its low ingredient cost and isn't too hard to unlock either. It's a handy dish to have when mining as it will help players keep enemies at bay more easily. What's more, Eggplant Parmesan is another profitable dish selling for 200g.

5 Tropical Curry

Stardew Valley: The 12 Best Food Recipes (8)


  • 1 Coconut
  • 1 Pineapple
  • 1 Hot Pepper

Tropical Curry is another food for players who enjoy gathering the materials they need. Itprovides a +4 Foraging boost for 5 minutes and 1 second, and grants players 150 Energy and 67 Health points. Its buff to the Foraging skill is particularly useful during Salmonberry and Blackberry seasons, as it makes it possible to collect more berries per bush.

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This recipe can only be obtained from Gus at the Ginger Island Beach Resort for 2000g, so players will need to save some money if they want to unlock it. This dish is also a particular favorite of Caroline.

4 Pumpkin Soup

Stardew Valley: The 12 Best Food Recipes (9)


  • 1 Pumpkin
  • 1 Milk

This seasonal soup can be unlocked by achieving 7 hearts with Robin andprovides a +2 Luck boost and a +2 Defense boost for 7 minutes and 41 seconds. Pumpkin Soup also grants players 200 Energy and 90 Health points. While other dishes are great to help with actual mining, this dish is great to take down to the mines to keep players safe.

Pumpkin Soup can be purchased from several shops in the game, but given the simplicity of its ingredients players will be better off cooking it themselves. Thosehoping to eventually marrySebastian should definitely take the time to learn this recipe.

3 Complete Breakfast

Stardew Valley: The 12 Best Food Recipes (10)
(Video) Fried Mushrooms - Stardew Valley Recipe #12


  • 1 Fried Egg(made with 1 Egg)
  • 1 Milk
  • 1 Hash Brown(made with 1 Potato & 1 Oil)
  • 1 Pancake(made with 1 Egg & 1 Wheat Flour)

There's no better way for players to start their day than eating a Complete Breakfast, whichprovides a +2 Farming boost and +50 max energy for 7 minutes. The dish also grants players 200 Energy and 90 Health points which is perfect for those hoping to have a full day of farming and harvesting produce.

To obtain this recipe players need to watch the Queen of the Sauce television program on the21st day of springduring their second year. This dish is loved by the villager Alex, too, so players hoping to romance him should be sure to tune in.

2 Crab Cakes

Stardew Valley: The 12 Best Food Recipes (11)


  • 1 Crab
  • 1 Wheat Flour
  • 1 Egg
  • 1 Oil

For players looking to navigate dangerous places like Skull Carven as quickly as they can, Crab Cakes are a wonderful food item. This dishprovides a +1 Defense boost and a +1 Speed boost for 16 minutes and 47 seconds. Essentially, it'll last them the entirety of an in-game day.

The Crab Cakes recipe can be unlocked by watching Queen of the Sauce on the21st day of fallin the player's second year. For those hoping to woo Elliot, one of the game's older bachelors, Crab Cakes are a must-have recipe.

1 Spicy Eel

Stardew Valley: The 12 Best Food Recipes (12)


  • 1 Eel
  • 1 Hot Pepper

Spicy Eel is definitely a fan favorite when it comes to top cooking recipes inStardew Valley. Itprovides a +1 Luck boost and a +1 Speed boost for 7 minutes. It also grants players 115 Energy and 51 Health points. Given its easy ingredients, it's a very cheap and achievable food to make.

The Spicy Eel dish can be unlocked when players reach seven hearts with George and will be sent to them in the mail. It can also be bought from a variety of locations and is profitable for players looking to sell. However, whenventuring into Skull Cavern, players will want to make sure they have Spicy Eel on hand.

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Stardew Valleyis currently available on PC, macOS, Linux, PS4, Xbox One, Switch, and Mobile.

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Stardew Valley: The 12 Best Food Recipes? ›

Which would be best for skull cavern? I just stick to the spicy eel. The speed boost is all you really need and they're much easier to find than crab cakes in my experience. For healing just stack something else like purple mushrooms or salads.

What recipes are worth the most in Stardew Valley? ›

Stardew Valley Food With The Highest Sell Price
Food NameIngredientsSell Price
Fruit Salad1 Blueberry, 1 Melon, 1 Apricot450g
Triple Shot Espresso3 Coffee450g
Red Plate1 Red Cabbage; 1 Radish400g
Rhubarb Pie1 Rhubarb, 1 Wheat Flour, 1 Sugar400g
1 more row
Oct 27, 2022

What is the best food buff for the skull cavern? ›

Which would be best for skull cavern? I just stick to the spicy eel. The speed boost is all you really need and they're much easier to find than crab cakes in my experience. For healing just stack something else like purple mushrooms or salads.

What food gives you the most energy in Stardew Valley? ›

The player starts the game with 270 maximum energy. Eating a Stardrop permanently increases maximum energy by 34 points. Eating every Stardrop available in the game permanently increases maximum energy to 508.

Is seafoam pudding permanent? ›

Seafoam Puddings provide a whopping +4 Fishing Buff that lasts for three minutes and 30 seconds. So for that amount of time, the player's Fishing level will be boosted by four, giving a definite advantage in any fishing scenario.

Can you repeat Qi's quests? ›

This board contains repeatable quests you can do to earn Qi Gems. There are two random quests added each Monday, and the quests here must be completed within a set time limit.

Is luck or speed better for Skull Cavern? ›

You'll have the best chance at going far in Skull Cavern if you go on a lucky day. When the Fortune Teller says the spirits will "do their best to shower everyone with good fortune" or that "you'll have a little extra luck", that means you are going to have a lucky day.

What is the best food to eat before Skull Cavern Stardew Valley? ›

For players looking to navigate dangerous places like Skull Carven as quickly as they can, Crab Cakes are a wonderful food item. This dish provides a +1 Defense boost and a +1 Speed boost for 16 minutes and 47 seconds. Essentially, it'll last them the entirety of an in-game day.

What is the highest floor Skull Cavern? ›

There is no limit to the number of floors, or levels, in the Skull Cavern (at least until the integer limit of 2147483647 is reached).

What is the most powerful item in Stardew Valley? ›

1 Infinity Gavel

The highest-ranking club-type weapon is the Infinity Gavel. It is made from a Galaxy Hammer and three Galaxy Souls in the forge (plus the 60 Cinder Shards), so it's a little bit of work. But, it's absolutely worth it. Its damage is 100-120, making it the most powerful melee weapon in Stardew Valley.

What is the most efficient farm in Stardew Valley? ›

The classic Standard Farm features the most flexible layout of them all with the most farming space and the single largest rectangular area at 63 x 31 tiles, according to the Stardew Valley wiki. If you want the most balanced experience, this is the way to go.

What food has the most defense in Stardew Valley? ›

Eggplant parmesan comes with a +3 Defense and a +1 Mining buff, giving players a huge defensive advantage when faced with monsters and creatures deep in the mines. It also boosts Energy by +175 and Health by +78, moderately replenishing the player to keep going.

What is the max HP in Stardew Valley? ›

Maximum health capacity starts at 100 points. Each increase in Combat Level adds 5 points to the player's health meter, with the exceptions of levels 5 and 10. Health points are only increased when levelling up to levels 5 or 10 if the Fighter and Defender professions are chosen.

Are brown or white chickens better Stardew? ›

White and blue chickens produce white eggs, and brown chickens produce brown eggs, so it makes a difference in completing the Community Center Bundles, especially if Remixed Bundles is not chosen at start of game.

Why does pudding get skin? ›

A thin, dry “skin” forms on the surface of puddings because as the mixture is heated. Can this be avoided? A thin, dry “skin” forms on the surface of puddings because as the mixture is heated, two things happen: Water evaporates, and proteins and sugar become more concentrated.

Can you over beat pudding? ›

If you mix it too vigorously, it can become too watery. If you mix it too little, the ingredients won't combine the way they should. What is this? It can take some effort to try and figure out just how much mixing you should do to get the pudding to your desired thickness.

Can you over steam a pudding? ›

You'll be glad to know that you can't really overcook a steamed pudding. We wouldn't recommend steaming any longer than half-hour to an hour after the time suggested on the recipe. The pudding won't dry out but other ingredients may spoil if overcooked.

What happens after 100% Stardew? ›

The perfection score measures how much of the game content a player has completed. Achieving a score of 100% unlocks extra endgame content.

What is level 100 Qi Stardew Valley? ›

Reaching Level 100

If you have read Secret Note #10, once you reach Level 100 of the Skull Cavern, Mr Qi will be waiting for you. If you arrive having used 10 or fewer staircases, he will congratulate you, while if you have used more than 10, he will call you "clever" but "not honorable".

What mining skill is best in Stardew? ›

Gemologist is the clear winner here in the long run.

Excavator's double geodes bonus is nice but doesn't compare to the profit of Gemologist. However, if you're trying to complete the Museum collection, it might be nice to have Excavator for a bit temporarily, as it'll help you find the last few missing minerals.

What is the secret in the cave Stardew Valley? ›

Hidden in the top left area of the quarry is a cave that houses the Golden Scythe Stardew players seek. Go into the cave and traverse its obstacles and enemies to find a skeleton statue holding the Golden Scythe at the very end.

What happens at level 100 in Skull Cavern Stardew Valley? ›

Floor 100 of the Skull Cavern is guaranteed to contain a treasure chest. The only exception is during the run where the player completes the secret.

Does the staircase work in the Skull Cavern Stardew Valley? ›

The Staircase is a craftable item used to instantly create a ladder that leads down one floor in The Mines or Skull Cavern. It cannot be placed on floors 0 or 120 of the mines.

How many staircases does it take to get to the bottom of Skull Cavern? ›

If it's just for the completion aspect, and you're not fussy about how, then just take a warp totem and 99 Staircases and you can be in and out in time for lunch in the Saloon. If it's for the challenge of actually besting it, most importantly you need to go on a lucky day.

Where can I find a prismatic shard? ›

Prismatic shards can be found in: 25% chance from a Mystic Stone in The Mines at floors 100+, Skull Cavern and Quarry. 4% chance from an Iridium Node in Skull Cavern, Quarry and Volcano Dungeon. 0.4% chance from an Omni Geode.

What level of Skull Cavern has dinosaurs? ›

Pepper Rexes are an enemy found in the Skull Cavern. They appear primarily on Prehistoric floors, but can appear rarely on other floors. 50 need to be killed for the Monster Eradication Goal at the Adventurer's Guild.

What is the most expensive food in Stardew Valley? ›

The most expensive item in Stardew Valley is the Stardrop. Making money in Stardew Valley can be tough in the early years. With the Angler profession, an Ice Pip or Blobfish sells for 1,500 gold at the top quality.

How many kids can you have in Stardew Valley? ›

You can have only two children: one male and one female. The gender of the first child is random, and the gender of the second child is the opposite of the first child.

Can you cheat on Stardew Valley? ›

Cheats can provide farmers with more Money, fruit, and the ability to adjust the time of day in the game so they can improve their farms quickly. Here's everything you need to know about using cheats and item codes in Stardew Valley.

What is the biggest farm in Stardew Valley? ›

Only one map can be chosen when starting a new game, and cannot be changed once selected. The Standard Farm offers the most space to plant crops and raise animals. The other six farms lack farming area, but offer special perks in comparison: The Riverland Farm encourages Fishing.

How far do Iridium sprinklers go? ›

Waters the 24 adjacent tiles every morning. The Iridium Sprinkler is a crafted item that waters the 24 adjacent tiles every morning (a 5x5 area). Only tilled tiles will be watered.

What is the most profitable multi harvest crop in Stardew Valley? ›

There's no crop more versatile or profitable than Stardew Valley's Ancient Fruit. It's a multi-seasonal crop that can be grown all throughout Spring, Summer, and Fall. It can also be re-harvested every seven days once its initial growth period of twenty-eight days passes.

What profession is better for combat Stardew Valley? ›

Best Combat Professions in Stardew Valley

Generally speaking, the Fighter branch has more overall utility than the Scout branch.

Is there any fighting in Stardew Valley? ›

Combat is the skill associated with fighting monsters, such as in The Mines or the Skull Cavern. Combat is increased by killing monsters, with more difficult monsters granting more experience. Each increase in Combat Level adds 5 HP (health points) to the player's health meter, with the exceptions of levels 5 and 10.

What is the max hour in Stardew? ›

The day cycle is a period of 20 hours in-game from 6am to 2am in which the player (farmer) is able to work and perform other activities around the Valley.

Is it hard to 100% Stardew Valley? ›

There is an overwhelming amount of content in Stardew Valley, but it is possible to get 100 percent completion, or perfection, as it's referred to in the game.

What is the max Stardew years? ›

What is the maximum year in Stardew Valley? The game begins on the first day of Spring. After completing a cycle of seasons, the game moves forward one year when Spring starts again. Years are tied to a few events, but there's no limit on the number of years which can be played.

Do you have to marry Shane to get blue chickens? ›

Befriending Shane may seem largely unrelated to the idea of obtaining a new variety of chicken, but it is a requirement for unlocking blue chickens. Blue chickens will become available to the player after they trigger Shane's 8-heart event.

Is it OK to let chickens out in Stardew Valley? ›

Then, open the coop door, so they can get outside and they'll happily enjoy it. Unfortunately, chickens don't go outside in the Winter and grass doesn't grow during this season either so that's when you'll have to resort to feeding them hay.

What are the best money eggs in Stardew Valley? ›

For Large Eggs/Duck Eggs, an Iridium quality Egg with the Rancher profession will sell for 228 gold.
  • 8 Large Milk. ...
  • 7 Goat Milk. ...
  • 6 Dinosaur Egg. ...
  • 5 Wool. ...
  • 4 Large Goat Milk. ...
  • 3 Golden Egg. ...
  • 2 Truffle. ...
  • 1 Ostrich Egg.
Sep 6, 2021

What is the highest value Stardew Valley item? ›

The Golden Clock is the single most expensive item you can buy in the entire game, and it's the definition of a status symbol.

What is the most profitable skill in Stardew? ›

Wine is the most profitable item to produce in the game, so this makes artisan a great choice, especially if you are crop focused. Even if you are animal focused; cheese, truffle oil, Cloth and Mayonaise sell for 40% more with Artisan.

What is the most profitable animal product Stardew Valley? ›

At its finest, Wool sells for a fair bit better than Dinosaur Eggs, making Sheep a better pick for profitability. Sorry to anyone who was getting excited to make a mini Jurassic Park. As a Rancher, your Wool will sell for 816 gold pieces if it is Iridium quality.

Is it worth selling food Stardew? ›

Any food item is always worth as much as the components it is made of, it is made so just to prevent people from cooking food and sell it right away for no extra effort but extra profit.

How much does a Prismatic Shard sell for? ›

Prismatic Shard
Source:Mining • Fishing Treasure Chests • Monsters' drop • Omni Geodes • Rainbow Trout Fish Ponds • Treasure room • Statue Of True Perfection
Sell Price:2,000g
Gemologist Profession: (+30% Sell Price)2,600g
2 more rows
Apr 26, 2023

What should I sell early Stardew Valley? ›

Gold- and silver-quality crops sell for more than the base sell price, so you should definitely sell them early on before you can craft them into anything better. This will likely be your main source of income in the first year of the game. However, you should absolutely hang on to base-quality crops.

How do you get the most money in Stardew Valley? ›

In general, making money in Stardew Valley mostly comes from planting and harvesting crops. Focusing on the specific crops that yield the best profits over the course of a season is the best way to invest in improving a player's farming level as well as their wealth.

Who is the most profitable spouse in Stardew Valley? ›

1. Abigail Is the Best Wife In Stardew Valley. When it comes to Stardew Valley, Abigail is undeniably the best potential marriage partner.

What does the dog statue do in Stardew Valley? ›

By unlocking the Sewers, the player will gain access to the Statue of Uncertainty. This strange shrine allows them to change Professions as often as they'd like, for a price, of course. It can be beneficial to change Professions often.

Do Iridium eggs make Iridium Mayo? ›

Ostrich Eggs produce 10 jars of Mayonnaise at once. Unlike chicken eggs, Ostrich Eggs produce Mayonnaise in the same quality as the egg. This is the only way to obtain a silver quality or iridium quality Mayonnaise.

What fish sell the best Stardew? ›

If you're looking to make a strong profit from fish ponds, then your fish of choice should be the Lava Eel. These volcanic eels may be the second hardest fish to catch, just under the legendary fish, and can only be found on the 100th floor of The Mines, but they are most definitely worth the trouble.

What is the best animal to buy first in Stardew Valley? ›

7 Chicken. This is the first animal you'll start off with, and they have great potential to make money if you have a Mayonnaise Machine. Because Chickens make Eggs every day (unless they aren't fed), they are reliable for early game and useful for making a lot of different recipes as well.

Should I sell my ancient fruit Stardew? ›

Not only are they worth plenty if you want to start selling them for some extra cash, but they make excellent gifts. They can even be used to make wine, which is a lucrative option for saving more money.

Should I sell milk or cheese Stardew? ›

Cheese is an Artisan Good made from the Cheese Press, taking 3.3 hours. Using Milk will produce normal quality Cheese, while Large Milk will produce gold quality Cheese. The Desert Trader will trade one Emerald for one Cheese on Fridays.

Is ancient fruit the most profitable Stardew? ›

Stardew Valley's Ancient Seed Is The Most Profitable Item

After a reserve of seeds are built up, players can start putting the Ancient Fruit into kegs to make Ancient Fruit Wine.


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